Grilled Chicken and Vegetable Kebabs

Grilled Chicken and Vegetable Kebabs Grilled Chicken and Vegetable Kebabs For moist, juicy, full-flavoured chicken, let marinate for a minimum of 30 minutes.
For moist, juicy, full-flavoured chicken, let marinate for a minimum of 30 minutes.
  • 5 min prep
  • 140 calories
  • $0.00
  • Gluten Free

Ingredients


Makes: 6 servings
  • 2 Tbsp (30 ml) olive oil
  • 2 Tbsp (30 ml) White Balsamic Vinegar
  • 4 tsp (20 ml) Montreal Chicken Rub, divided
  • 1 lb (450 g) boneless, skinless chicken breasts, cut into 1” (2.5 cm) cubes or strips
  • 4 C (1 L) assorted vegetables (mushrooms, onion, bell peppers, zucchini), cut into large pieces

Preparation


 
  • Add oil, white balsamic vinegar and half of Montreal Chicken Rub to a sealable, food-safe plastic bag or large mixing bowl.
  • Add chicken, toss to coat and marinate in refrigerator. Meanwhile, soak bamboo skewers in water.
  • Preheat grill to medium-high. Remove chicken and discard marinade.
  • Alternately thread 2–3 vegetable pieces and 1 chicken piece on Bamboo Skewers. Lightly sprinkle with remaining Montreal Chicken Rub.
  • Grill kebabs, turning frequently, for 10-15 minutes, or until chicken is cooked through.
Nutritional Serving Size
Calories 140
Fat 6 g
Saturated Fat 1 g
Transfat 0 g
Cholesterol 30 mg
Sodium 30 mg
Carbohydrates 10 g
Fibre 2 g
Sugar 4 g
Protein 12 g

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Montreal Chicken Rub